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Dana Nicholson's avatar

In a sense AI health has been evolving over years. Doctors used to be allowed to think for you. Then Insurance companies snuffed out doctors’ freedom to be helpful by putting the fear that they wouldn’t be covered. Then because doctors were not allowed to function, they were replaced by nurse practitioners who used their computers, I think the website was called Watson?, to diagnose. My nurse practitioner was valuable to me because she loved hearing about what I was reading and how I was curing myself. She allowed me to request certain blood tests. Then in the UK there is a “wellness” section that one can request to see your levels of minerals and vitamins etc. but they don’t want to cover costs for homocysteine and C-reactive proteins, etc. So through time we can see medicine moving onto computers and becoming more and more accessible online where we have to be mindful of our sources. NIH has been surprisingly interested in nutrition. And such a reliable source. Then we experiment personally and sometimes pinpoint success.

I still need what I call “Orthodox” medical help to diagnose what my issues are so i can research my own cures. And I have enough doctors in my family, at NIH and at Sloane Kettering, to know they have beautiful minds. Yes antibiotics have saved my life and that is the silver bullet of all orthodox medicines. We have to accept that orthodox has made discoveries. Well so they should have with all those grants. My grandfather was an orthopedic surgeon. I’m so proud of him. But I have a rampant bio hacker cousin who recommends ivermectin for horses who would crucify the Sloane Kettering guy. The imaginative NIH girl who was on TV for never tried before procedures looked at me wide eyed when I told her that chlorine makes breast cancer and that she should get a water filter. She just didn’t know!

Yes. I would like to be in your group. I’ve been scared of AI, but better face it. You are making so much sense, finding out what your regime is MISSING. Salient! I probably have to subscribe to you but I only have a phone which won’t let me I’ll have to work on that too

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rrodynmac's avatar

I just read your newsletter again, and can agree with ChatGPT about taking more magnesium, at the moment I take a mixture of Magnesium Chelate (high absorption) and Magnesium Oxide(not so well absorbed) but it amounts to 525 mg of Magnesium per day. I take one type in the morning and the other in the evening. I can also say it doesn’t seemed to have helped how I feel at all, but there’s supposed to be a good effect if taking D3 and K2, as magnesium competes with Calcium in the bloodstream and will help keep Calcium in the bones.

Some people take up to 2gram or more of available magnesium. I’m just saying this, as I take a high dose of Magnesium, and have been for about 3 years, just if you are thinking of increasing Mag.

There’s a Nature’s Way brand, available at Woolworths, which are often on special at half price. They are Aussie owned, but doesn’t say where they’re made. (I know, I hate Woolworth’s too!)

Also, about Zinc, ChatGPT says 10-30mg a day, I used to take 25mg per day, but a doctor who I think is good, some say no good-Dr Mercola says unless you are sick, don’t take more than 25 mg per day. So now I take 12.5 mg per day with vit C 2000mg if I’m well, but if I feel ill, I increase to 25 mg twice a day with 2000mg vit C. We need something, an io-onophore to get Zinc across cell membranes, into the cell. You probably know this. Quercetin is brilliant for this, but expensive, and I think I remember reading that vit C will do the job. If I feel like I’m getting, or have got a cold/flu (whatever it is that causes this feeling), I also take extra vit C, up to 2000mg every two hours. That’s if I’m feeling up to even doing this!

I also favour NAC and chlorine dioxide-I think on these alone, I’m usually feeling fine the next day, or within 2 days at the most, and when I used to get a “cold” it would last 7 or more days. These days I hardly ever get sick, and I get over it quickly on this (muddled) regimen.

As for Copper, I just take a trace amount daily in my multivitamin, 1mg daily. I take enough stuff to worry about exact ratios. A bit will do, I reckon. Maybe this is why Dr Mercola says to take 25mg or less of Zinc if you’re feeling well.

I also take 2000mg of Fish oil, to balance out pufas. Mercola says poly unsaturated fatty acids in processed seed oils are ubiquitous these days (they are), I’ve stopped using any vegetable or seed oil except olive oil, and only a bit-for cooking. I use butter elsewise, or certain foods just soak it up, so I put in a bit of olive oil. The seed and vegetable oils are very bad for us. I can’t say exactly how, I’d need to look it up (I’ve forgotten) bad memory. But butter, lard, coconut oil, maybe palm oil-not sure about that one-these are better for us as the medical fraternity have been lying to us about cholesterol-we need it, for our brains are made mainly from it. I’m not sure what levels we need, but we need much higher cholesterol than what they tell us!

As for probiotics, I eat a bit of normal yoghurt when I think of it. Nothing special. I’m not really sure about all this gut/brain stuff they’re telling us. We’d all surely be broke if we took everything!

So that’s a bit of what I do, with regard to what ChatGPT says. So you can see what another person does. (do you know what the GPT stands for?) I’m 62 btw, and overweight, not obese, but very unfit. I also have bad dentures and can’t eat with them, so I eat with my gums-it’s not the best, but has to do!

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